Drop-in Rate: $15

Location: Zoom (Zoom link provided upon registration)

Book Sour Spot Now

Start Your journey with a grounding and accessible Hatha Yoga Class designed for beginners and those returning to their mat. This gentle flow will help you build strength, improve flexibility, and calm the mind through slow, intentional movement and breath awareness.

Each session includes:

• Gentle warm-up and joint mobility
• Foundational standing and seated poses
• Breathwork (pranayama) to center the mind
• A peaceful guided relaxation to close

What you will need:

• A yoga mat
• comfy clothing
• A quiet space
• Optional: yoga blocks or blankets

No experience needed, just come as you are.