Yoga For a Change Membership Plan

Overview:
Yoga For a Change is designed for individuals who seek personal transformation through yoga, breathwork, and mindful living. This membership provides structured yoga sequences, guided breathwork, and mindset coaching to support physical, mental, and emotional well-being.

Membership Includes:

• Weekly Themed Yoga Classes: Focused on specific goals (strength, flexibility, stress relief, etc.)
• Guided Breathwork Practices: Techniques for calming the mind and balancing emotions
• Mindset Coaching & Journaling Prompts: Encouraging self-awareness and personal growth
• Exclusive Content & Challenges: Weekly yoga challenges and guided accountability
• Access to Class Replays: On-demand access to all past sessions
• Private Community Access: A supportive space for members to share progress and ask questions

Class Structure & Schedule:

Weekly Themes: Each week will focus on a different aspect of transformation, incorporating yoga, breathwork, and mindfulness.

• Week 1: Grounding & Stability
  
• Focus: Foundational poses, breath awareness, and setting intentions
• Yoga Practice: Gentle Hatha & grounding breathwork
• Mindset Coaching: Cultivating stability in life
• Week 2: Strength & Empowerment
  
• Focus: Building inner and outer strength
• Yoga Practice: Power Vinyasa & core strengthening
• Breathwork: Ujjayi breathing for focus and endurance
• Mindset Coaching: Overcoming limiting beliefs
• Week 3: Flexibility & Flow
  
• Focus: Increasing mobility and releasing tension
• Yoga Practice: Deep stretches and fluid movement
• Breathwork: Nadi Shodhana (alternate nostril breathing) for balance
• Mindset Coaching: Embracing change
• Week 4: Stress Release & Relaxation
  
• Focus: Letting go of tension and deep relaxation
• Yoga Practice: Restorative poses & guided meditation
• Breathwork: 4-7-8 breathing for deep calm
• Mindset Coaching: Cultivating inner peace